A Little Bit of Mindfulness
An Introduction to Being Present
By Amy Leigh Mercree (Author)
Series Little Bit Series
Price$9.95
Pub Date 11/6/2018
ISBN 9781454932246
Format Hardcover
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A Little Bit of Mindfulness
An Introduction to Being Present
by Amy Leigh Mercree
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OVERVIEW
In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
ABOUT THE AUTHOR(S)
Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Mediation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).
Title Details
Pages 128 pages, all in 2-color
Trim 5 x 7 x 0 Inches
Territories World
Category Body, Mind & Spirit
ADDITIONAL BOOKS BY THIS AUTHOR
Blissful Baths
Little Bit of Modern Mystic Boxed Set
Little Bit of Self-Care Boxed Set
The Healing Home
100 Days to Calm
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