Exercise Your Demons

A Mindful Journal

By Lucy Irving (Author)


Pub Date 2/4/2020

ISBN 9781454936350

Format Flexibound



Exercise Your Demons

A Mindful Journal

by Lucy Irving
Identify your inner demons—and journal them away! 
What’s your “demon”—overthinking? Embarrassment? Jealousy? Self-pity? Anger, impatience, or insomnia? Exercise them to exorcise them! With this adorably illustrated journal, counselor and psychotherapist Lucy Irving shows you how to use mindfulness to understand the emotional states that trick us into believing in their power. She explains how each demon works to cause us to react rather than respond and provides simple, logical steps to tame it. Draw pictures of how your unique demons would look, take notes on what triggers them, create lists to bolster confidence and stay organized, and try simple activities (like deep breathing and gentle stretching) for cutting your demon down to size. Above, all, Irving invites you to take ownership of this journal and make it truly yours—by adding to the pages, pasting in images of your own choice, or even ripping something out.

Lucy Irving is an artist, illustrator, and storyteller who is best known for her bold and graphic work in digital and sculptural form. She is the author of Creative Space Journal. She lives in Brighton, UK.

Title Details

Pages 128 pages, all in color

Trim 5.5 x 7.5 x 0 Inches

Territories US/Can

Category Journals | Body, Mind & Spirit | Young Adult