A Little Bit of Yoga by Meagan Stevenson: 9781454959427 - Union Square & Co.

A Little Bit of Yoga

An Introduction to Postures & Practice

By Meagan Stevenson (Author)

Series Little Bit Series

Price$9.99

Pub Date 11/5/2024

ISBN 9781454959427

Format Hardcover

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A Little Bit of Yoga

An Introduction to Postures & Practice

by Meagan Stevenson
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OVERVIEW
In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.  
 
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.

An introduction to postures and practice.
ABOUT THE AUTHOR(S)

Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She’s also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.

Title Details

Pages 128 pages, all in 2-color

Trim 5 x 7 x 0 Inches

Territories World

Category Health & Fitness

Carton Quantity 36

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